Skills

Levels

spacer
spacer

Top Ten Tips to Keep You Energized

Title : Top 10 Eating Tips to Stay Energized All Day

Source : Yahoo! Food

Author : Monique Ryan

Date : October 15, 2008

Top 10 Eating Tips to Keep You Energized All Day

Excerpt:

Getting through the day can feel like a marathon. Mile 1 : Roll out of bed. Mile 2 : Feed yourself and everyone else in your house. Mile 3 : Get to work on time. It's like you've run 5K, and it's not even lunch yet! Nutritionist Monique Ryan, MS, RD, the author of Sports Nutrition for Endurance Athletes, knows the secrets to get through real marathons. I asked her to pass some advice down to us mortals who simply want to stay alert until sundown.

Talking points

What are the ten tips the author offers for staying energized all day?

Do you agree with her suggestions? Have you tried them before?

Have you had trouble maintaining energy throughout the day?

Do you think that the food you eat can have an effect on the amount of energy you have?

What would be your suggestions for staying energized all day?

Vocabulary from this article :

sundown

alert

hydrate(d)

sustain

ravenous

glucose

protein

caffeine

folate

dehydration

nutritionist

carbohydrate(s)

interfere

cereal(s)

mortal(s)

skim

Expressions

opt for

get through

roll out of bed

spacer